Now that routine is getting settled with baby girl and new job, I realize how much I have been neglecting myself and am ready to get back on track. Had my Shakeology for breakfast and did a small workout with granddaughter. She is so cute trying to do squats and push-ups! Dancing with her is serious aerobics, she is exhausting!
Challenging myself to count my veggies and fruits, I eat them but don’t think I have been eating as much as I should lately (although I do constantly finish her apples and bananas). Water is never an issue since I drink tons
Currently I am working an extra couple hours to cover another location, when that position is filled I will take those two hours back for writing time and longer workout time.
Updating my entries online at my tracking site http://www.MakeYourFatCry.com (FREE!) And thanks to being some “magic” age, I will have new numbers to enter when I go get my blood drawn and results from doctor FUN FUN!
Blood pressure has gone up over the last year (imagine that!) but nothing doc is worried about, I just have to track it for a few months and give him results, he expects it to go down now that life is becoming more routine and I am GETTING BACK ON TRACK!
I love trying out new apps for tracking, the above is my favorite for overall goal tracking (weight, measurements, BP, sugars, etc.). For food tracking I like MyFitnessPal (also free online and smartphone app). Currently trying out Jillian Michaels Slim Down smartphone app as well as P90X smartphone app.
Also updating my to-do list and even set reminders to check my to-do list, yea, I’m bad at that one!