found her zen

For my fellow SPD, ADHD, PTSD, ASD parental units, you will appreciate a few great moments from our week. We found her “zen” and had some amazing learning moments, not to mention finding a new classroom!

First, my baby girl relaxed for the first time in her life… 25 minutes of calmness, quiet, eyes closed… ZEN… most amazing thing I have ever seen. It was discovered while at an OT appt. a simple swinging motion. She was on her back, flat, on a wooden “surfboard” suspended and swinging head to toe, back and forth. I shared tears with her OT. I wish I had the words to describe the moment, it was the most amazing thing I have ever seen.

The days that followed led us to find some other peaceful moments.

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Mermaid Rock. She climbed up over and over and would just sit calmly for minute at a time.

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School day on a dock, the floating motion was so calming for her. We read three chapters of her book. Also a great way to meet new people and learn random things. A nice couple taught her to tell the difference between a male and female Mallard.

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We walked off some energy (and have since replaced the too-big back pack.

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During our adventure we found a woodpecker. Her imagination also saw a whale, owls, and a wolf, which she included in her nature journal entry.

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I am on the left smiling because I see the woodpecker, she is on the right with “scared face” because she sees the wolf.

During these days we have also had some of our usual meltdowns however she has now truly experienced peace and she liked it.

To see such a look of peace on her face was such an amazing gift.

coping skills flash cards – free download

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These cards are great to have around. Most people are all about “breath breath breath”. Well,when my 5 year old is in getting close to meltdown or panic breathing is the last thing she can focus on. If she tries to calm by breathing she will wind up hyperventilating. I included our five favorites and a blank. Counting to 100 and singing keep her breathing properly. We were given a set by her counselor and I wanted to make our own and share with others. FREE DOWNLOAD!

Remember when sharing please send them here or to my TPT store. Thanks!